The Macnair Method

The Ultimate Method to Change Your Life

Depending on our client’s goals, we design a program to accommodate each client’s specific needs. Our focus areas are disease prevention and control, proper work/life balance, stress reduction, nutrition and fitness education, and weight management.

The MacNair Method aTraining System was developed and utilized by one of the industry’s leading trainer for athletes, Daniel MacNair.  This training system has produced 12 number one ranked tennis players in the world and numerous professional and Olympic athletes.  MacNair Method provides an intentional and purposeful plan to maximize athletic performance and minimize the likely hood of injury.  The MacNair System consists of the following steps that provide a comprehensive physical assessment to develop an individualized program that brings the athlete’s body and mind to top form.

Why Macnair

Suitable for Beginners

Flexible

Schedule

Personal

Guidance

Advanced

Techniques

Proven

Results

Professional Trainers